WINTER BODY BLUES?
We’ll help you get out of hibernation!
Get your body moving like it did in your 20's by improving the way your overall body functions so you can work, play and live pain free!
With the combined care from both highly qualified health care and fitness professionals we will keep you accountable, ensuring more success at reaching your health and fitness goals.
Through our comprehensive pain management care and fitness training systems we will help you achieve movement freedom while getting fitter and stronger at the same time.
WHAT ARE THE BENEFITS?
Improve joint range of motion
Prevent recurrence of pain
Develop healthy habits
Increase your overall flexibility
Get stronger and fitter
INITIAL CONSULTATION ONLY $150
1x 30 minutes Chiropractic assessment
1x 45 minutes Movement and Fitness assessment
Dr Jessica Bravo
Born and raised in Canada, Dr. Jessica Bravo’s early interest in athletics exposed her to the positive benefits of chiropractic care and the importance of developing a well-balanced lifestyle. Dr. Bravo prides herself in providing high quality care to her patients through an evidence-based approach. Her chiropractic interests include sports, rehabilitation, nutrition, and the importance of both mind and body wellness.
Dr Bravo is an executive board member of Chiropractic Australia, a professional organization that advocates safe, ethical and effective chiropractic care. In her spare time she enjoys playing AFL, as a new member of the St Kilda Sharks Women's Football Club. Dr Bravo is excited to be based out of Elwood, Victoria and collaborate with other health care specialists, in order to help promote a happier and healthier community!
Rafa is a Brazilian born Australian Citizen with a passion for human movement which has led him to study and train a variety of martial arts, Yoga, circus arts, gymnastics and weight lifting. Applying all this knowledge to train people of all ages over three continents, has granted him great understanding of the human body and how to adapt training for your specifics needs and personal barriers.
Rafa holds a Certificate III & IV in Fitness, Level 2 Functional Trainer and a Victorian Gymnastics Coach qualification. He is constantly applying himself and studying new methods of training and human movement to keep up with the latest research to bring you the most efficient way of training.
When not training clients you can find him applying Reiki, practicing Acro Yoga or jumping off a perfectly good building as a senior Rap Jumping instructor.
Dr Jessica Bravo
The Wellness Plan
1/45 Mitford St
Elwood VIC 3184
Re-Creation South Melbourne
111 Cecil St
South Melbourne VIC 3205