The 21 Day HANDSTAND Kick-Start

BEGINNERS WELCOME

We are looking for 10 amazing people in MELBOURNE who want to learn how to HANDSTAND.

LIMITED PLACES AVAILABLE

THIS IS NOT YOUR AVERAGE WORKOUT PROGRAM!

Be EMPOWERED, feel CONFIDENT, STRONGER and HAPPIER with our 21 Day HANDSTAND Kick-Start program for just $97

We specialise in EMPOWERING people just like YOU by getting you back in CONTROL of your own BODY. Working through your fears and hesitations will help reduce daily stress giving your CONFIDENCE the boost it DESERVES.

We provide a non-intimidating environment for Handstand enthusiasts of All Ages and Fitness Levels. Here at Fisica you're not just another number. You will be supported by the coaches and the community every step of the way on your Handstand journey.

WHAT'S INCLUDED IN THE PROGRAM​

  • An Initial Consultation to assess your current levels of mobility, strength and fitness.

  • A Personalised program which is designed to prepare your body for a safe Handstand practice.

  • You will have access to 2x Handstand classes per week plus online access to your coach. 

TESTIMONIALS

"Rafa is an attentive and diligent coach. Love his core and hand balance drills to help me to achieve my press handstand obsession, my straight handstand dream and aerial circus lifetime goals. He is patient and focused. His class and personal training sessions are of great value - valuable personal investment to help me to stay strong, tight, happy and balanced ;)"

HAN HUYNH / Miss H Aerial Circus Performer

"Rafa is experienced, knowledgeable, generous and most importantly makes exercise fun and approachable no matter what level you're starting at!"

HEATHER CRAIG / Dance Teacher

"I was looking for a different way to train and build strength and flexibility and Rafa's gymnastics style training has been an excellent way to achieve this. Sessions and classes are always fun and challenging and I can feel improvements every week. My hand stands, back bends and core strength are getting better every week thanks to Rafa's experienced and dedicated training"

DOMINIQUE MORSMAN / Nurse

TIMETABLE AND LOCATION

MONDAY​ @7:30AM

WEDNESDAY @7:30AM

THURSDAY @7:30AM

 

Re-Creation South Melbourne

111 Cecil Street

South Melbourne 3205

Frequently asked questions

When can I start?


At any time that suits your schedule, the foundation of the program is based on your private assessment where a personalised program will be created to address your specific needs. Then you can join the weekly classes to further develop your skills.




I don’t think I’m strong enough, can I still participate?


Absolutely! This program is designed to get you strong and capable of achieving a freestanding handstand.




I don’t have a background in gymnastics or Yoga, is this program for me?


Yes! The personalised program will address all the key elements to get you handstanding confidently and safely.




Where are you located?


Re-Creation South Melbourne - 111 Cecil Street, South Melbourne 3205




Do I need to be a gym member?


No, membership is not required to participate in this program.




I’m driving where can I park?


The gym is located at South Melbourne Central which offers 2 hours FREE indoor car parking. Car park entrance via Market Street.