About

Rafa Caetano

Be empowered by movement!

My personal goal is to teach you how to move with intention, power and elegance. I want you to grow confident and resilient to tackle any challenges life may throw your way, using exercise as a mean to empower yourself, not only physically but mentally and emotionally as well.

I am a Brazilian born Australian Citizen​ with a passion for human movement which has led me to study and train a variety of martial arts, Yoga, circus arts, gymnastics and weight lifting. Applying all this knowledge to train people of all ages over three continents, has granted me great understanding of the human body and how to adapt training for your specifics needs and personal barriers.

 

On the third year of my Bachelor's degree in Physical Education I moved to Australia, since then I have completed several Australian recognized fitness qualifications including a Certificate IV in Fitness and a Victorian Gymnastics Coach qualification.

When not training clients you can find me applying Reiki, practicing Acro Yoga or jumping off a perfectly good building. As a senior Rap Jumping instructor I help people face their fears by assisting them run seven stories down the side of a building, face-first!

Your health is my first priority

I work hand in hand with Dietitians, Physical Therapists, Chiropractors and a number of other health practitioners to guarantee that you're having the best possible care.

I will always refer you to trusted health practitioners as needed.

Specialties

Personal Training

Creative and fun private training sessions designed specifically with your needs and interests in mind. 

Training is available at

Re-Creation South Melbourne or by Appointment

Creative Programs
Injury Management
Gymnastics
Boxing
Calisthenics
Functional Training
Flexibilty & Strength 
Studio Classes

High quality, personalised routines in a 3 on 1 class. Save, train and meet people on a similar journey as you.

Training is available at

Re-Creation South Melbourne or by Appointment

 
 

WHAT PEOPLE SAY

Not only did his program aid in correcting lifelong body misalignments....

His uniqueness & ability to make a workout interesting & fun, in a gentle yet motivating manner definitely sets him way apart from your average PT.” 

—  Gabe, 34yo

Get In Touch

Not sure if you need a Personal Trainer?

 

I’m happy to have a chat to get to know you and answer all your questions.

Location

Goodlife Health Clubs

111 Cecil Street, South Melbourne

2 hours free parking

No membership required

*In house training is available upon request.

Monday to Friday

6am to 11am

Monday to Thursday

4pm to 8pm

 

PERSONAL TRAINING - MOVEMENT - CALISTHENICS - BOXING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - FLEXIBILITY

 

© 2018 Fisica - Transformation Through Movement